Because soy phytoestrogen content, some studies have suggested that soy consumption can affect testosterone levels in men. However, a meta-analysis of placebo-controlled trial in 2010, of which 15 showed that neither soy isoflavone supplements in food nor any testosterone or estrogen concentrations in the body does not change men. 
As a hypothesis that consumption of soy as food and enterolactone may increase the risk of prostate cancer arises-Ayzvflavvnhay Although no significant relationship between soy and cancer risk was observed. 
Research done in 2010 showed that soy consumption has no effect on the quantity and quality of sperm. 
It was a meta-analysis in 2009 found that "dietary soy consumption is associated with reduced risk of prostate cancer in men." 
Soy benefits for body
Early in the soy had known people, it was used as food for poultry. 5000 years ago in China, soybeans known as a nutrient and was sent to the whole world.
Russian researchers are among the first people to realize the benefits of soy. The researchers found that high soy protein, essential amino acids, calcium, iron, phosphorus, magnesium, zinc, B vitamins and fiber and to Seville mentioned the following benefits:
- A healthy heart and reduce heart disease
- Bone health
- Prevent Cancer
- Reduce menopause symptoms
This led to further research on this nutrient, and experts soya as a food to be considered along with nutrients in their diet.
They substituted soy protein in the diet and found that the food would lower LDL cholesterol and lower blood triglycerides is to reduce heart disease.
Nutrients in Soybean
Soy beans contain vitamin E, which can affect the skin and hair healthy and prevent anemia.
As noted above, soy is high in fiber. Fiber to reduce weight, reduce cholesterol and triglyceride levels and increase the function of the colon and prevent colon cancer. It also takes front constipation. This point also should not forget that high consumption of soy (grain), diarrhea, bloating and abdominal pain.
Vitamin B1 in soy beans and a variety of neurological diseases can be prevented fatigue, increase energy, and for pregnant and lactating women as well as for athletes and seniors are useful.
Vitamin B2 is in Seville, ulcers and swelling of the lips and tongue with the language and also prevent cataracts.
Magnesium in soy beneficial effects on bone and blood vessels, especially the heart muscle and blood clots and blockage of blood vessels to prevent.
Osteoporosis (osteoporosis) bone is one of the most common diseases in the small and brittle bone disease. Exercise and use of calcium and vitamin D supplements and consumption of fruit and vegetables can play an important role in the prevention of this disease.
If you eat too much animal protein, calcium from bone is removed and removed from the body through urine or faeces, but generally soy and vegetable protein, not only do the work, but also increases the amount of calcium stored.
Other substances found in soy, are Ayzvflavvnvyydha to prevent bone breakage and fall like the hormone estrogen (female hormone) leads to bone and prevent bone destruction.
Soy and Menopause
Symptoms of menopause include: sweating and overheating of the body, osteoporosis, heart disease and hair loss. As a result of reducing the effects of estrogen (female hormone) arise. If you're a consumer soya, do not worry about side effects of menopause.
In Japan, people consume a lot of soy and studies have shown that just 3/1 Japanese women have shown symptoms of menopause.
Research has shown that women who consume soy per day, about 40 percent are the side effects of menopause.
So it is better to use soy instead of animal protein to stay safe from complications from the consumption of animal protein.
Soy and Cancer
Cancers such as breast, ovarian, and prostate with the help of Seville is gone. After this nutrient should know better and we enjoyed a great advantage in his life.
The future of soy as hormone replacement therapy and is generally used instead of synthetic drugs.
Soy and nutrition
Grains (whole grains), including soybean, rice, wheat, barley, maize and ..... is. As you know, barley in human nutrition is important.
Soybean is one of the best food that has many benefits and can form the basis of the diet.
Overall cereal important source of carbohydrates, protein and little fat.
* Help digestion
* Lowering cholesterol
* Gastrointestinal health
* Prevent osteoporosis
* Reduce menopause symptoms
* Reduction of diabetic complications
* Prevent heart disease
* Prevent prostate disease
* Prevent cancer, particularly cancers of the colon, breast, ovarian and colon.
The FDA (Food and Drug Administration of America) to maintain a healthy heart, eat soy offers.
Soy foods are right, they are low in fat and cholesterol.
If soy protein such as milk and meat with the other, you have a great effect in reducing blood cholesterol.
You can get salads, soups and stews, add soy to your diet and this will enhance the value and taste of them.
However, we must not forget that if we remove the bran, the beneficial effects they have destroyed. So today I come from whole grains and less processed and used.
Soy helps prevent night sweats in women